The never-ending to do list. That stack of bills. Tax season. Your in-laws. A crying child – or client! Your personal concoction of stress knows no bounds.

Our egos aren’t too big to admit it. Sometimes, the demands of work, life, relationships, et cetera can get the best of us.

Learning how to cope with stress is vital to finding happiness in life.

Regardless of our preferred response to stress, we’re all trying to find the same thing—relaxation. Whether it’s time with friends for a little emotional support or doing something you love, relaxing allows your body and mind to be at ease.

Learning how to activate your body’s natural relaxation response is key. Deep breathing, yoga, and stretching your muscles, are proven to provide your body the best form of relaxation while allowing it to properly recover from stress.¹

Feeling the pressure? Check out these quick and convenient stretches that can help with stress relief.

References

¹ https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm