Cleansing has been a popular topic for several years. There has been much discussion on the benefits, common dos and don’ts, and of course, the many misconceptions circulating. To help you better understand your decision to cleanse or not to cleanse, we’re excited to give you a deeper look and help bust a few common myths.

Your body is an incredible machine that runs with remarkable precision. It has natural defenses against illness, the power to repair injuries, the ability to convert matter into energy, and many more truly miraculous things.

Myth #1: Cleanses are only necessary for weight loss.

When you participate in a cleanse, you typically reduce your daily caloric intake by a large amount, so weight loss can certainly be a natural outcome. It might even be what prompts you to give a cleanse a try in the first place. However, the amount of weight loss you’ll experience will vary depending on what kind of cleanse you do and the duration.

Cleansing has benefits beyond weight loss that can help support your body and boost your overall health. When you cleanse, you give your body a break from the modern Western diet. Temporarily eliminating sugary, fatty, and highly refined foods can help give your gut a chance to rest, and a healthy gut is the way to a healthier you!

Cleanses that include nutrient-dense foods and drinks also offer health benefits beyond weight loss by creating a nutrient flood within your body. This flood can help:

• Boost your immune system.
• Increase your energy level.
• Enhance your mental clarity.

Myth #2: Cleanses are a quick fix for poor dietary habits.

In this day and age, you probably look for ways to simplify and automate everything. But you can’t automate your health. Creating lasting, healthy habits takes time and commitment. While a cleanse can certainly give you a much-needed boost, it cannot replace long-term, better choices.

However, a cleanse can help you regain a sense of control over your health and habits. During the course of your cleanse, you will have to pay close attention to what you eat and drink, which is something you should do in your daily life.

You will also have to follow a strict calorie reduction, which challenges your determination and can help you regain a sense of confidence in your self-discipline. It can also help you reframe your mindset around food and help with portion control and healthier choices as you move forward.

Plus, if you finish your cleanse feeling energized and empowered to make positive changes, you won’t want to do anything to derail your progress!

Myth #3: Your body’s natural cleansing process eliminates the need for a reset.

Yes, your body has its own built-in filtration system that was designed to eliminate unwanted and harmful substances. Yes, this system will do what it needs to do without help from the outside.

However, your body needs your support every day to keep it functioning at its best. Here are some simple, everyday actions you can take to ensure all systems are go:

• Minimize refined sugar and alcohol.
• Get plenty of quality sleep.
• Stay well hydrated.
• Eat antioxidant-rich foods.
• Stay active.
• Reduce stress.

These are several things you can do to help support your body’s natural defenses, plus they are wonderful for all-around better health. Win win!

Participating in a routine cleanse is another great way to help your body stay in tip-top condition.

Myth #4: Cleanses are the only option.

If you’re ready to reap the benefits of a cleanse but can’t imagine your body running on nothing but fruit juice and cayenne water for several days, there are more options out there.

If you’re looking for an alternative to a traditional cleanse, try Plexus Reset™! Reset is a supported fast designed to keep you nourished through the course of your 3-day system. While you will experience a calorie reduction, you will also have meal replacement options (and even snacks) that offer protein, key electrolytes and minerals, and fiber to help control hunger and help you feel satisfied.

With Reset you can:

• Harness a whole-body wellness approach that helps you transform your habits.
• Experience clean, nutrient-dense products that offer functional support.
• Set the stage with a fresh start to maximize your results.

This 3-day nutritionally supported fast helps revitalize your metabolism and reconnect you with healthy food choices in a mindful manner. With a renewed commitment to nutritious eating, you can reset your course toward a healthier lifestyle.