What is Plexus Block™

Even when you’re eating healthy, carbohydrates and sugars can make their way in.

For example, one serving of whole grain pasta contains 39 grams of carbohydrates. And, low-fat yogurt with fruit filling? Nine teaspoons of sugar.

So, what if you could make these healthy choices even better?

You can! With Plexus Block^™.

Block contains ingredients that help reduce the glycemic index of carbs and sugars in your meal—without blocking the absorption of beneficial nutrients.*

You can take Block twice a day, right before your most sugar-iest and carb-iest meals.

What are the benefits of Plexus Block?

• Helps control carbs and sugars*
• Reduces the glycemic index of carbs and sugars*
• Aids in managing your weight when combined with healthy diet & exercise*
• Assists in maintaining blood sugar levels already in the normal range*
• Slows down enzymes that convert carbohydrates and sugars into glucose*
• Doesn’t block absorption of any beneficial nutrients*
• Gluten Free
• Vegetarian
• Non-GMO

What ingredients are in Plexus Block?

Plexus Block ingredients include:

• Brown Seaweed Blend
• White Kidney Bean Extract
• Chromax^® Chromium Picolinate

To form proper nutrition for your body, it’s important to know which carbs and sugars are bad for you, and which ones are good for you.
Consider this your go-to guide and learn all about the different types of sugars and carbs, and how Block can help you make these healthy choices even healthier.

What are Carbohydrates?

Carbohydrates are actually super important for your body. Carbs play a vital role in your everyday food consumption and daily energy needs. Carbs are the preferred energy source for our bodies, but our body has a limited ability to store them long term, which is a big part of why our bodies function best with regular daily meals.

There’s most definitely a difference when it comes to picking out your carb choices for the day.

And, yeah—sometimes the temptation of indulgence comes along and can make your food choice the hardest decision you endure for the day.

We’re here to tell you…Put. The pizza. Down. You can do it! You know you can.

Sometimes it’s hard not to dive head-first into the easy-to-heat-up carbs. Instead, take a moment to explore all the other wonderful and colorful groceries you have.

More than likely, there’ll be a healthy carbohydrate opportunity in there waiting for you—like a super yummy sweet potato, squash, or grains!

Healthy carbohydrates include:

Seeds:

• Chia Seeds
• Pumpkin Seeds

Whole Grains:

• Quinoa
• Brown Rice
• Oatmeal

Legumes:

• Lentils
• Kidney Beans

Whole Fruits:

• Apples
• Strawberries
• Peaches
• Kiwis—come on, who doesn’t love a fuzzy fruit?

In general, the higher the fiber content of a fruit or vegetable, the healthier it is as a source of carbohydrate. If you’re looking at this list and starting to reminisce on some of the uber-fantastic meals you’ve made with these ingredients, great! Go back to the fridge and don’t let the pizza distract you.

Are Vegetables Carbs?

Yes, vegetables are considered a carb. And—bonus!—they provide the much-needed fiber for your body. Vegetables grown above ground (not from the plant’s roots) are the best, as they contain the fewest number of carbs.¹

Some include:

• Cauliflower
• Spinach
• Asparagus
• Green beans
• Brussels sprouts
• Green, red, and yellow bell peppers

Vegetables growing below ground contain more carbs, and are still as great.¹

Examples of below ground veggies include:

• Sweet potatoes
• Onions
• Carrots

Sorry to say ladies and gents—white bread, pasta, and white rice don't make the super healthy carb list. The process used to create these foods strips away the beneficial fiber your body needs.²

So, if you’re in the mood for spaghetti and meatballs, try substituting for whole-grain pasta for a healthier option.

Let’s talk sugar

Say it with us, “sugar” isn’t a bad word. (It’s found naturally in fruit.) What’s bad, is when you consume too much sugar.

Cutting down on refined sugar and processed pre-packaged foods can be tough. It’s super important to keep in mind—there’s always a way to turn a bad decision into a healthy one.

For example—if you’re a lover of cookies and cake, maybe try substituting the birthday celebration goody for sugar-free ice cream (several new types based on fiber and eggs have emerged on the market in recent years) or even chilled Greek yogurt with sliced fruit.

Natural sugar vs. Refined Sugar

No matter how many times your mom took away your Halloween candy or your Grandma Betsy told you sugar would rot your teeth, you always knew there was some way to steal a cookie from the cookie jar.

Your body relies on sugar and carbohydrates, so it’s okay—and probably even good—to have a little sugar here and there. Together, sugar and carbs provide so much power for your body.³

It’s important to know which sugars we should be all-in for and which sugars we should skirt-away from. The sugar you find in a candy bar is very different from the sugar you find in an apple.

Plexus Block Frequently Asked Questions (FAQ)

Q: Can Block help me manage my weight?

A: Block helps neutralize enzymes that turn carbs and sugars into glucose. By taking the recommended amount with a healthy diet and exercise, Block can help slow down carbohydrate and sugar absorption, supports healthy glucose metabolism, and promote weight management.*

Q: Can I take Block with weight management products?

A: As a beneficial partner to other Plexus^® products like Slim, MetaBurn - Block assists with promoting weight management in conjunction with a healthy diet and exercise.*

Q: Does Block interfere with the absorption of nutrients?

A: One of the many benefits of Block is it helps reduce the absorption of sugars and carbohydrates—without blocking the absorption of any beneficial nutrients. So, you get a level of protection against glucose overload while ingesting healthy nutrients.*

Q: When should I take Block?

A: Take two capsules of Block with water right before you eat a meal containing carbs and/or sugars.

Q: How many servings of Block can I take per day?

A: You can take Block with meals up to two times per day.

Q: Is Block safe for adolescents?

A: Block is formulated for those 18 years of age and older.

Q: What other Plexus products can be paired with Block?

A: Block can be taken with all other Plexus products.

Q: Can I take Block with three meals a day?

A: You can take Block with meals that contain carbs or sugars up to two times per day.

Q: Will Block reduce my risk for diabetes?

A: No. Block helps neutralize enzymes that turn carbs and sugars into glucose—meaning it temporarily helps slow the absorption of carbs and sugars to maintain blood sugar levels already in the normal range. With healthy diet and exercise, Block can provide optimal benefits in the support of wellness. * Always consult with your physician before starting Block or any other nutritional supplement.

Q: If I take more than the recommended dose, can I eat more carbs and sugars?

A: Block is not intended as a means to support the overconsumption of carbs and sugars at mealtime. To experience the optimal benefits of Block, please follow the recommended use with healthy food intake.

Q: Does Block contain shellfish?

A: This product doesn't contain any shellfish.

Q: Does Block contain iodine?

A: The naturally occurring iodine in Plexus Block is from the brown seaweed blend.

Q: Does Block contain gluten, nuts, soy or dairy products?

A: Block is FREE of gluten, nuts, soy, and dairy.

Q: Is Block Kosher?

A: Block isn’t Kosher.

Q: Does Block contain any genetically modified organisms (GMOs)?

A: Block is non-GMO.

Q: Is Block vegetarian?

A: Yes-sir-ri!

Q: Can Block be taken if I have a thyroid issue or I am on medication?

A: You should consult the physician who is treating you for your thyroid or if you are taking any other medication to determine whether Block is safe for you.

Q: Can I take Block if I have high blood pressure or a heart condition?

A: Block’s mechanism of action has no effect on high blood pressure or heart conditions. Always consult with your physician before starting Block or any other supplementation.

Q: Can Block be taken while pregnant or breastfeeding?

A: If you’re pregnant or breastfeeding you should consult with your physician before taking any dietary supplements.

Q: Are there any preservatives, artificial colors in Block?

A: Not at all, not even a little bit.

References

class="references-sources"
1. https://www.dietdoctor.com/low-carb/vegetables
2. https://www.ncbi.nlm.nih.gov/pubmed/30195518
3. https://www.organics.org/natural-vs-processed-sugars/
4. http://www.thisisinsider.com/fruit-sugar-natural-sugar-health-benefits-2017-4